Recently my son and I were talking about design, and he was saying that you always have to question why you are making your design choices. I was thinking about this today as I was making my breakfast. I put a lot of things in my oatmeal, all for different reasons. I was leaving out the peanut butter. Why? Because it only has 7 g of protein for 240 calories per serving. Bread has 5g, for 110 calories. That makes bread a better protein source than peanut butter. Which lead me to think about the assumptions we make about our food, and how good it is for you.
I just want to challenge everyone out there: why are you eating what you do? Never just mindlessly eat. Every cell in your body is made up from the food you eat. How healthy they are is determined by the choices you make about what goes into your mouth. While weight is what everyone obsesses over, it is the nutrients that come along with the calories that count for optimum health. Yes, losing weight, even on the twinkie diet, will improve your health to some degree, but do you want your health to be determined by “not dying”?
You have to think about what you eat and why, especially if you are on any kind of restrictive diet. A calorie is never just a calorie. Every calorie is also a carb, fat or protein. It is either packaged with fiber, vitamins, phyto-nutrients and water or it isn’t. Every fat calorie is either a transfat, omega-3, omega-6, omega 12, saturated or something else. The fat choices are extensive, and confusing.
If you are taking a food group out of your diet, either for weight loss or other reasons, it makes your choices more critical. Some people are anti-supplement. I would say if you are, then you would do well to only eat perfectly healthy food, never touching a cookie, candy or baked good, and never eliminating any food groups. Most of us won’t achieve that. If you are vegetarian or vegan, you need protein supplements and B vitamins. If you are avoiding dairy, you need another source for calcium. When I was doing my diet experiment, I did fine on the “macro-nutrients”-fiber, protein, fats and carbs, but never reached most of the USDA recommended levels for vitamins without taking a supplement.
However you plan out your meals, step back and take a look at them. What are they giving you? How nutrient packed are your choices? Yes, there are some things we make and eat just for the taste, but that should be 20% or less in our diet. For example, we are having a party tonight. There are some foods I will be serving that would surprise people, since don’t appear to be nutritious. However, that is not how I eat every day, and some of those foods are more nutritious than they look, since I know some tricks to hide veggies in other things. I have vegans coming over, so I made some choices based on their protein needs. I have two recipes using crescent rolls. There is no redeeming a crescent roll, but the fillings are made from low fat products and vegetables. I’m not serving anything sweet, other than fruit. So even at a party, attempts to improve the nutritional content can be made.