Eating as healthy as possible, as cheaply as possible does require more effort on your part. Here are some of my top thoughts on making it easier. There is a phrase I hear a horse trainer using that applies here:”Make it easy to do the right thing, and hard to do the wrong.” If we make doing some of these things too hard, we won’t do them. The other thing to keep in mind is the “80/20” rule – make 80% of your diet as “clean” as possible, so you can afford the other 20%. So if tonight you have a whole wheat pizza with black bean and salsa topping, it will won’t be so bad that you get your potatoes from a box the next night.
- Prepare beans overnight, double batch, freeze half
- Cook double portion of brown rice, freeze half
- freeze produce, including large amounts from auction or market
- Do some of the prep work for tomorrow’s dinner while cleaning up tonight’s
- Soup usually makes huge batches, freeze half.
- Use tools- food processor, blender, whatever, to make it easier.
- Use the microwave as often as possible
I think you can see a trend here. I rely heavily on my freezer, especially since there are only two of us. With the worries about BpA’s in canned food, I’m reluctant to use too many, especially tomatoes, since their acid is more likely to leach the BpA’s out of can’s lining. I have canned my own, and will do so again, but I also dry and freeze a lot.
Of course, all this work fits into my philosophy that it is too much sitting and easy food that led us to where we are now, so reversing that by actually participating in our own food preparation is a good thing. If you have any ideas, tips, favorite recipes or any other tidbits, send them along.