Where we get fit and spin (wool)

I’m certain I posted about this amazing lady before, but I can’t find the post. I was trying to show  her to someone, and drew a blank. It doesn’t mean it isn’t here, it just means I do a really bad job of tagging. After taking some time to do a deeper search, I found her again.

Are you all waiting with baited breath? Saying “Who? Who are you talking about?”

Here is a role model for me, or anyone for whom age is a daunting factor.

Ernestine Shepherd. That’s who. Here is the link to her website if you want to know more.  So, don’t tell me you are too old, too out of shape, too anything. She’s not and neither are you. She didn’t start doing this till she was in her 50’s.

Take your inspiration for the day and go.

Ernestine Shepherd, worlds oldest body building woman

Is this not a “wow” moment?


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