Alert! For those for whom Christian conversation is offensive, quit reading or be prepared to be offended
From time to time, when I talk about nutrition, I get a backlash of “But who would want to eat that stuff” or “But I hate vegetables.” I think this is sad. As I am a Christian, I believe food is from God, and how we eat directly is correlated to how God would like us to live. My purpose of this post is to demonstrate that, and to possibly persuade the anti-health food crowd to reconsider.
To begin, God has told us what to eat in His word:
Ge 1:29 ¶ And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.
We were not given meat to eat until after the flood:
Ge 9:1 ¶ And God blessed Noah and his sons, and said to them, “Be fruitful and multiply, and fill the earth.
2 The fear of you and the dread of you shall be upon every beast of the earth, and upon every bird of the air, upon everything that creeps on the ground and all the fish of the sea; into your hand they are delivered.
3 Every moving thing that lives shall be food for you; and as I gave you the green plants, I give you everything.
4 Only you shall not eat flesh with its life, that is, its blood.
I would take this to mean that vegetables, nuts, seeds and grains were our original food, later, we added meat. Thus, I would say that the modern injunction to eat mostly plants, but not necessarily to be vegetarian, would be in line with God’s word.
Daniel reemphasizes this with his reluctance to eat the rich food of the king’s court:
Da 1:5 And the king appointed them a daily provision of the king’s meat, and of the wine which he drank: so nourishing them three years, that at the end thereof they might stand before the king.
6 Now among these were of the children of Judah, Daniel, Hananiah, Mishael, and Azariah:
7 Unto whom the prince of the eunuchs gave names: for he gave unto Daniel the name of Belteshazzar; and to Hananiah, of Shadrach; and to Mishael, of Meshach; and to Azariah, of Abednego.
8 ¶ But Daniel purposed in his heart that he would not defile himself with the portion of the king’s meat, nor with the wine which he drank: therefore he requested of the prince of the eunuchs that he might not defile himself.
Da 1:12 Prove thy servants, I beseech thee, ten days; and let them give us pulse to eat, and water to drink.
13 Then let our countenances be looked upon before thee, and the countenance of the children that eat of the portion of the king’s meat: and as thou seest, deal with thy servants.
14 So he consented to them in this matter, and proved them ten days.
15 And at the end of ten days their countenances appeared fairer and fatter in flesh than all the children which did eat the portion of the king’s meat.
16 Thus Melzar took away the portion of their meat, and the wine that they should drink; and gave them pulse.
What have we done with this?
We have taken the food God created, and replaced it with ersatz food, fake food. Some packages you read have no real food items in them. God gave us the intelligence to do this. He also gave us the intelligence to realize that this is harmful. If we know something is harmful and we do it anyway, what are we saying to the One who created us.
Ro 1:25 Who changed the truth of God into a lie, and worshipped and served the creature more than the Creator, who is blessed for ever. Amen.
Ro 1:23 And changed the glory of the uncorruptible God into an image made like to corruptible man, and to birds, and fourfooted beasts, and creeping things.
1Co 6:19 What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?
1Co 6:20 For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.
What is the purpose of the food you eat?
Yes, there is a social aspect, and food is tied to culture and emotion. But foods primary purpose is to nourish our bodies, to give us strength and health. If your food isn’t doing that, try doing it God’s way. All the most popular diets that work come back to the same principles- eat real, whole food. Eat lots of vegetables, some fruit and grain, less of milk and meat. If you truly hate vegetables, try some of the smoothie recipes out there. Grind them up and add them to your meatloaf, add more to your soups, or casseroles. Choose foods based on their health benefits
If you are at the doctor’s office, and he is saying: 1. You need to lose weight. 2. Your blood pressure is too high. 3. You have type II diabetes. 4. You have metabolic syndrome. 5. You suffer from constipation or other bowel issues, maybe it’s time to reevaluate what you are eating and why. Look at all the plants God put on this earth, and try to fit more of them into your diet, without smothering them in oil, or deep fat frying them. Do you have trouble with heart burn? How many food related medicines are you taking?
Php 3:19 Whose end is destruction, whose god is the stomach, and whose glory is in their shame, whose minds are fixed on the things of the earth.
If taste is the overriding factor in your choices, ignoring the health effects of those choices, maybe it’s time to ask “Is this really how God wants me to live?”
BTW, the answer to the question “Does God care what we eat?” is yes and no. Yes, he wants us to treat our bodies with respect, and eat the food he gave us. No:
Mt 6:25 ¶ Therefore I say unto you, Take no thought for your life, what ye shall eat, or what ye shall drink; nor yet for your body, what ye shall put on. Is not the life more than meat, and the body than raiment?
Lu 12:22 ¶ And he said unto his disciples, Therefore I say unto you, Take no thought for your life, what ye shall eat; neither for the body, what ye shall put on.