Where we get fit and spin (wool)

Happy New Year!

Is weight loss in your New Year’s resolution?

I found this really great website for encouragement, the National weight control registry. It’s a site for people who have successfully lost weight and kept it off.

Considering some of the sobering statistics on the obesity epidemic, it is really important that we take control of our personal situations and keep on top of the weight situation.

The CDC is a good site to get more information. So is myplate.gov. One of my favorites is myfitnesspal.com, especially since it is also an app. Ok, just one more, since the more I look, the more I find. This is from fitsugar.com

That’s all I really have to say for now. Make a plan, make small changes you can stick to, have long and short term goals, and try and make it as fun as possible.

Tell me your favorite tips and sites, the more we share, the easier it gets.


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