Where we get fit and spin (wool)

There, did I say it enough? I always try to write informative and helpful blogs, but Charlotte, from The Great Fitness Experiment is a professional blogger, and it shows. What I want you to read is her post: Eating Disorders Make You skinny” and Other Popular ED Myths, Debunked.  I want you to read it as eating disorders are sneaky, pervasive and more common than you think. Many people who don’t have full blown eating disorders do engage in disordered eating from time to time. (How’s that for a convoluted sentence?) In other words, we can all have food issues from time to time. Most of us have a very hard time looking at food as fuel, and instead, see it as a reward, punishment, sin, indulgence, temptation, comfort and on and on. Even if it is a full blown addiction, it is one we can’t escape, since we need to eat to live.

I think I’ve mentioned before, my mother was anorectic, and it contributed to her early demise. I flirted with it as a teenager and young adult, and fortunately escaped. Anorexia is a frightening, deadly disease, and bulimia isn’t far behind. There are other eating disorders- binge eating and orthorexia (the obsession with healthy eating), as well as other behaviors that don’t fall into the larger catagories- like only eating a limited number of foods, refusing to eat in front of other people, etc. These diseases are hard to diagnose, hard to confront and easy to disguise until it is too late. While most sufferers don’t die from their disease, they are suffering, mentally, physically and spiritually. No one wants their life to be miserable and tortured, but it is hard to see what you are doing to yourself until it is too late.

If you have any concerns that you might have an eating disorder, or someone you care about does, please read this, and use it as a springboard into a discussion or to get help.

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Comments on: "Read This, Read This, Read This" (1)

  1. Wow, thank you SO much for this – both the link and sharing a bit of your own story. You totally made my day!! And I’m so sorry to hear about your mother’s ED problems. ED’s have such a strong genetic and learned component – they definitely run strong in my family too. So glad you found your way out safely!

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