Normally, I’m prompted to write a blog post by how nuts the subject of an article is. This time, to my great joy, I’m writing because there is some common sense. I’m talking about this article I read on Yahoo Shine. Just like the bible says, “can anything good come from Nazareth?”, I wondered when the title was “Celebrity Diet Craze That Doesn’t Sound So Crazy”. However, I had to eat my skepticism (mmm, yummy and low cal) after reading it, because there is nothing in it I disagree with. I can only vouch for what Andrea Howe, the author of the article says. I did not read the actual book.
The only thing I might quibble with a bit is that, according to Andrea, not measuring food is ok. I say that’s fine at first, and if you it is working for you. However, if you hit a plateau, or are not seeing any results, measuring can help you see where your calorie intake really is. While this style of eating is what I heartily endorse (endorse, endorse, can I endorse it again?), measuring and tracking calories is the only way to know how much you are eating. As a whole though, if you are “eating clean”, or not eating processed foods, with a concentration on fruits and vegetables, while you might not be a stick, you shouldn’t be very heavy. It takes ice cream, donuts and cake to really put the pounds on. Or lots of cheese and nuts, but most heavy people I know didn’t get that way on cheese and nuts.
So, go read the article and breathe a sigh of relief. For this five minutes there isn’t any nuttiness running around.