Where we get fit and spin (wool)

Diabetes

Diabetes is a major problem nowadays. We could rehash all the reasons, but I have other reasons for bringing this up. To be clear, I’m talking about type II. Type one is so different in many ways we shouldn’t lump the two together. Type two is largely lifestyle generated, type 1 you are often born with. There are more distinctions than that, but it is enough for now to say we are talking in this article about type II.

First, there was this article, Health Care Law Targeting Diabetics. Don’t worry, this isn’t a “big brother is going to get you article”. In order for everyone to have health care, we will have to be stricter about taking care of ourselves, and our health care system will be more proactive. I know diabetics who know almost nothing about their disease. The doctor handed them a script and a handful of literature and sent them on their way. I know many others who educated themselves. Your doctor ought to be your primary reference, and in far too many cases, he’s not. This might be one positive result to the new health care law.

Then, there is this tantalizing article, Clues to Type 2 Diabetes Discovered on Mount Everest.  The more we learn about how our bodies work, the more we can target treatments. Let’s face it, life’s not fair, some people have horrible diets, and don’t get diabetes at all, or very late in life, and others get it very early. We know that genetics plays a role, being overweight does too, as well as diet. The more we can hone in on the interplay, the closer we get to being able to say to someone what their personal risk factor is, similar to heart disease.

Lastly, there was my experience lately with a diabetic. She told us she could not eat donuts because of it, but went ahead and had hot chocolate. She told us her daughter was diabetic, and she was an expert at “swapping carbs”, that the hot chocolate was her lunch, and that what she had was the equivalent of a sandwich and a beverage. That might work out, as far as her blood sugar is concerned, but it misses the point as far as good nutrition. It is hard if you are diabetic to avoid all sugar. There isn’t a one of us who doesn’t love desert. Not to mention bread and other starches. But outside of the fact that sugar isn’t good for any of us, and that cutting it back means you get more sensitive to it, so less really is more, there is also the question of what are you replacing it with. Food is fuel, and the better your fuel, the better you’ll run. I cringe when I hear of all the crazy things people are doing with their diets- whether it’s cutting carbs completely, no fat, no dairy, no gluten, etc. Those might be fine for a very small percentage of people- the number of actual celiac disease patients is still estimated to be 12%- but for most of us it is self-defeating and short-sighted. Food has things in it besides calories and carbs, that make you run well. Build the body today that you’ll be relying on a decade from now.

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