Today is just a rant. I’m reading a book “The Cure for Everything” by Timothy Caulfield. He didn’t say anything I didn’t already know, but he reminded me of all my favorite hobby horses, leading to this rant.
First of all, you can’t burn fat, melt fat, zap fat, or do anything but slowly lose it. Well, ok, you can melt or burn it, but it involves fire or lasers, not something I want to do. Fat is made up of fat cells. Cells. You know, the stuff you body makes? It isn’t some foreign substance that got laid over your hips. Your body made it to store the excess calories you ate. How do you get rid of it? Basic laws of thermodynamics – reduce the intake, increase the output. Your car can’t get fat, it only can hold whatever the tank holds. The gas nozzle shuts off when it is full. Unfortunately, we don’t have automatic shut offs.
So stop getting disgusted with yourself, going on some weird diet, taking pills, or exercising till you fall over. Instead, take an honest look at what and how much you are eating, and change it. Trade the sweet tea for unsweet. Stay OUT of the bakery department. OUT. DO NOT GO IN. Don’t buy loaves of bread, or keep them in the freezer. While bread is not evil, it is a lot of empty calories. Buy smaller plates. In fact, go in your kitchen right now and measure your plates. If they are greater than 9″, go find some 9″ diameter plates and use only those. Make half of that plate vegetables. Do all that and see where you are in three months. You didn’t get in this mess overnight, you won’t get out of it overnight. And even if you could, you’d just go back to your original size because you wouldn’t have changed anything. Eat lots and lots of veggies. Low in calories, high in everything that will make you live long and prosper.
Last, not everyone will be happy at a size 8. If you love food, and won’t give up certain things, make peace with it and be happy. It’s healthier to be a size 12 and stay there, than it is to yo-yo back and forth. Fitness and health is about a lot more than just weight. Most people will not look like swimsuit models or Brad Pitt. Get over it and get happy. Oh, and unless you are anorectic, you will probably have some cellulite. And even if you work out, the back of your arms will jiggle a bit too. It’s not a crime and people won’t judge you for it. If they do, ask them to jiggle theirs. Join the party and jiggle with us.