Where we get fit and spin (wool)

Posts tagged ‘addiction’

If You Needed More Reason to Make Your Own….

So many of you might already have read this article. I heard about it from a Nutrition Diva Podcast. It’s an article outlining how the food industry really is out to get us. I don’t think there is anything new in this, but seeing it in black and white, with quotes from the people involved, really can give you pause.

In my last blog post I talked about how people don’t really factor the odds of their behavior into their choices. Immediate gratification wins out for most people. This article from the Times spells out why that is.

The public and the food companies have known for decades now — or at the very least since this meeting — that sugary, salty, fatty foods are not good for us in the quantities that we consume them. So why are the diabetes and obesity and hypertension numbers still spiraling out of control? It’s not just a matter of poor willpower on the part of the consumer and a give-the-people-what-they-want attitude on the part of the food manufacturers. What I found, over four years of research and reporting, was a conscious effort — taking place in labs and marketing meetings and grocery-store aisles — to get people hooked on foods that are convenient and inexpensive.

Nothing new, right? How many times have you said “I must have potato chips”,  “I can’t live without chocolate” or found yourself with things in your cart you didn’t want or need?

We KNOW the food industry spends millions of dollars “optimizing food”, finding the perfect combination of salt, fat and sugar, mouthfeel and odor, to make the food irresistable. irresistable. How’s that work with your waistline? Here’s another snippit from that article:

As we talked, he made clear that while he has worked on numerous projects aimed at creating more healthful foods and insists the industry could be doing far more to curb obesity, he had no qualms about his own pioneering work on discovering what industry insiders now regularly refer to as “the bliss point” or any of the other systems that helped food companies create the greatest amount of crave. (italics are mine)

Wanna feel sorry for them?

The prevailing attitude among the company’s food managers — through the 1990s, at least, before obesity became a more pressing concern — was one of supply and demand. “People could point to these things and say, ‘They’ve got too much sugar, they’ve got too much salt,’ ” Bible said. “Well, that’s what the consumer wants, and we’re not putting a gun to their head to eat it. That’s what they want. If we give them less, they’ll buy less, and the competitor will get our market. So you’re sort of trapped.”

Poor babies are trapped!

Release them! Don’t buy those products. Don’t try them. Don’t succumb. What’s the easiest way to quit smoking? Don’t start. I will tell you, in the beginning, you will go through withdrawal. The language of addiction in this article is not coincidental! You started out with a biology ready to succumb to sugar, fat and salt, as those used to be hard to get, and were like bonus rounds back when starvation was a real possibility. Now, when that basic drive has been shaped and honed by scientists, working on them to trigger them over and over, you will feel a loss when you stop stoking that fire. However, in 6 months to a year, you will find that some of your previous favorites taste too sweet. You’ll be able to taste the chemicals in many of them. Non dairy french vanilla creamer- yuch- once you are off it long enough to distinguish real from fake.

You know the answer; if it comes in a box, a bag, a carton, if it has more than five ingredients, and if sugar or salt are in the first two, don’t buy it. Start cooking for yourself, and if you tell me you don’t have time, I’ll tell you you are wrong. I can get a meal on the table in the time it takes you to go through the drive through at McDonalds. It does take planning ahead and preparation. I have about 6 containers of soup in my freezer for “quickies”.

Before you go freaking out about GMO or vegan, gluten free, dairy free or whatever, get chemical free and junk food free. See how you feel after that. Even peanut butter has been engineered, get all natural first, and see if your peanut butter intake drops. (That was for all my friends who complain about finding themselves pigging out on that in an attempt to avoid other sweet, salty, fatty snacks) Get unsalted peanuts- you won’t find those nearly as irresistible.

Advertisements

Seriously?

Sorry, can’t resist this one, apparently the family of a woman in New Zealand is suing for wrongful death after the woman died of a heart attack. She was addicted to Coke Cola, and drank over 2 gallons a day. She also smoked a pack and half of cigarettes and ate little else. The coroner cited low potassium levels as a contributing cause.

Suing? Addiction? I’m sorry, if you can’t figure out you have a problem when you are doing something that far outside the norm, how is that ANYONE else’s fault? If she wins, look out Jim Beam and Jack Walker, every alcoholic in New Zealand will have greater legal grounds to get you.

And you, dear reader, if you are sitting there reading this, saying “I love my ____, and I don’t care if it’s bad for me.”, how much of it are you consuming? And what is it replacing? Maybe this woman will be a wake up call to at least cut back on ______.

Fitness Redefined

I reposted another person’s quote, “The relationship with your body is the most important one in you life, you can’t divorce your body.” on facebook, and a friend of mine corrected me and said, “Your relationship with Jesus is the most important one in your life.” He’s right, but that made me think about what the relationship between fitness and faith is, and why I think fitness is important for faith.

The way I look at it is that:

1Co 6:19 Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own;
20 you were bought with a price. So glorify God in your body.

Some people refer to their bodies as a “meat suit”. The gnostics, the earliest heretics that Paul railed against, saw all material objects as evil, leading them to either engage in hedonism (what you do with your body doesn’t matter to your spirit) or Asceticism ( the flesh needs to be denied or despised.) The way I see it is, God created your body, he made it just for you. How you treat it is how you treat a gift from God.

Much of what we do for enjoyment is not good for our bodies. The results are physically evident. Some of those things are considered sins by many religious people. Drinking to excess, promiscuous sex, drug use are all recognized as being detrimental to our physical health, and our spirits as well. The Catholic church lumped gluttony in there as well, and that is one that many  Protestant Christian churches dodge around. I would say, is there a difference between drinking to excess and eating to excess? I would go further and say that there is nothing wrong with drinking in moderation, just as eating in moderation is good. While promiscuous sex is prohibited by the bible,  sex within marriage is good. Do we see a pattern? Careful, disciplined love for our bodies is a way we can show our appreciation for what God has given us. We cannot show our love for God directly, other than prayer. We can’t send Him a card, bake him a cake, or buy Him lunch. We can care for each other (number 1), our bodies(number 2), and the planet he gave us (number 3). Or maybe tie 2 and 3 together, ’cause how can you care for your body if you’ve trashed your house (the earth)?

It is easy to make physical analogies to spiritual principles. It is also easy to get carried away with those analogies, or to take it literally. You can be very focused and disciplined in how you live your life, yet be completely spiritually bankrupt. You can take me to task for this post, and tell me I’m all wrong, but I would need convincing. Most of the time, when there is something wrong spiritually, it is reflected in some form of physical dysfunction- addiction or avoidance in some form. Most of the time, where there is spiritual balance, there is physical balance to one degree or another. Let me know what you think. If you think I’m wrong, please take the time to make a cogent argument, I’m listening.

Tag Cloud

%d bloggers like this: