I saw this article on the “Life in the Boomer Lane” blog. This is why I work out so much. Yes, I know genetics plays a part, but that isn’t the part I have control over. I do have control over what I do every day. I don’t want the last 10 years of my life to be drooling in my oatmeal, as much as I can help it. What you eat and do does matter. The choices you make every day do count. The woman in this picture is 74 years old! Do I think her joints hurt at night? Probably. But people who do nothing still have achy joints.
to repost it on facebook, that is where I got it from, but I know it would ruffle a bunch of feathers. I do feel militant about healthy living sometimes because people do have control over their actions, and the repercussions are serious. Just like drinking or smoking, you don’t see the results until it is
too late. Remember the old saying “You don’t have anything if you don’t have your health”? I see so many people who spend their lives going from doctor to doctor, in pain, unable to do things. Many times we sneer at people riding “Larks”, as often they are seriously overweight. If you are obese, it is hard to move. Strap 100 lbs on and try and go for a walk. But that isn’t an excuse to do nothing, it is a reason to change. I know, I can rant and rave
all I want. Who cares? Will anyone read my words and make a decision to turn their life around? Probably not.
It just frustrates me, especially when we talk about health care and limited resources. How much money would we have to spend on unavoidable problems, like MS, MD or any number of other genetic, viral or bacterial problems, if we stopped creating health problems by eating poorly, not exercising, smoking and any number of other behavioral health issues. (I’m avoiding talking about sex.) Even some forms of breast cancer are being linked to being overweight.
Do you have any rants you want to add? Do you want to slap me for ranting?