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Posts tagged ‘common sense’

Can You Believe What You Read?

I tend to be a skeptic. People often take a bit of a story, and make a whole different story out of it. Here is a case in point. I read this article “Why is Everyone So Nuts About Coconut Oil“, by Rachel Tepper, whose point was “coconut oil is good for you”. She did say in the last paragraph to use it sparingly, citing another article,”Ask the Doctor: Coconut Oil” from Harvard Health Publications. I just want to contrast a paragraph from each article.

From Rachel’s article:

Our verdict? You can buy the hype about coconut oil.

From the Harvard article:

But, for now, I’d use coconut oil sparingly. Most of the research so far has consisted of short-term studies to examine its effect on cholesterol levels. We don’t really know how coconut oil affects heart disease. And I don’t think coconut oil is as healthful as vegetable oils like olive oil and soybean oil, which are mainly unsaturated fat and therefore both lower LDL and increase HDL. Coconut oil’s special HDL-boosting effect may make it “less bad” than the high saturated fat content would indicate, but it’s still probably not the best choice among the many available oils to reduce the risk of heart disease.

To be fair, Rachel did state to use it sparingly, “like any other oil”, right before she said we can buy the hype. I also think it’s funny that a doctor who studies the health effects of food says soybean oil is better, as all the hype now is demonizing soy. Oh, I forgot, doctors are all short-sighted, evil or in the pocket of the corporations. (Always demean those that disagree with you).

I hate to make nutritional information any harder for people. There is SO much partial information, hype and hysteria about food right now. What I hope you take from this is that everything you read and hear if filtered through people. People with biases and emotions. If you are on the paleo bandwagon, you will only hear positives about coconut oil and saturated fat. If you are vegan or vegetarian, there are plenty of studies that will support the benefits of eating less meat and saturated fat. Food is not magic or evil.   If one way of eating was so much better than any other, we would have ample evidence, since there are so many people, eating so many different ways. We can see the “Western Diet” does have serious hazards, and large amounts of processed foods are linked to health problems. But does every octogenarian eat a paleo or vegetarian or even whole food diet? If so, adopt that diet. However, I think they are eating a variety of diets. Health is strongly influenced by our choices, but not all those choices are about food. Look at George Burns, he certainly didn’t follow any of the current diet trends, and he lived to 100.  One of the biggest factors is just don’t eat too many calories. All diets that cause weight loss result in improved health markers.

We are deeply influenced by peer pressure. If everyone around us is saying something is great, we will tend to think that way. However, what are they basing their support on? Do you know the difference between an article and a study, published in a peer-reviewed journal? Does the person you are taking advice from know the difference?

I just read the book behind another highly hyped diet, and while I don’t think the diet is awful, the book is. They are claiming their diet can cure illness. In fact, lots of illnesses. Any diet or product that claims that is automatically suspect. While diet has a role in many illnesses, illnesses don’t all have the same etiology, and they don’t all hinge on diet. Cleaning up you diet, exercising and losing weight will make you feel better, but it won’t cure you, unless your illness is caused by diet, like hypertension or type 2 diabetes. I’m not naming the book, as I don’t want to debate it in this article.

Use common sense, don’t get caught up in hype, don’t look at food as magic or evil, use caution when reading. Did I forget anything? Oh, eat your veggies, everything else in moderation.

NIMBY (Not In My Back Yard)

I was reading this article about how upset the Harvard professors were over the changes to their healthcare plan. I have to admit a certain amount of malicious enjoyment as major universities, such as Harvard, were behind the impetus for the Affordable Care Act. Like congress, I guess they wanted to make laws that would only affect the “other guy”.

Faculty members were quoted as “not being concerned for themselves, but for less well paid employees”, and “It’s the principle”. No, lets face it, any time you give something to someone, there is an outcry when you take it away. The fact that they are the elite of American society, living in a world where they are largely sheltered from the realities of poverty and having to make ends meet makes their belly aching less palatable. The objections they have are what the rest of us have been living with for years. MOST healthcare plans have high deductibles and copays.

I say “why not?”. We need insurance to pay every time we go to the doctor? How about save that sort of transaction for those horribly expensive things, like surgery, cancer, etc. I know there are those who would argue that health care should be free, a right. The sad truth is, nothing is free. Every “free” thing you have ever gotten was paid for, just not by you. Why don’t we educate doctors for free, then they won’t have high debt, so won’t need high salaries? Why don’t we pay their malpractice insurance, relieving them of that cost, so they can distribute their services for free? Why don’t we pay pharmaceutical companies for their R&D, so they don’t have to charge large amounts for their medications? If those ideas sound ludicrous, why then do we insist someone else should pay at the other end?

When all this health care debate started, I had hoped to see some of the basic issues addressed. Insurance distorts the cost of health care. The insured person has no idea what the cost of something, but doesn’t care because he’s not paying it. The insured and the providers have this weird dance going on of formulas and partial payments, obscuring the real cost. Without a direct market, there is no competition, no advertised prices and a huge chunk of the medical cost goes to insurers, who are not directly involved in health care at all.

If you pay 2,000 dollars a month to Blue Cross and Blue Shield, and only use 50$ of that for your health care, does the other $1,950 go to another subscribers bills? Not hardly. Not when insurance companies have enough profit to sponsor every last sporting event and charity in your community. While I don’t mind that they are using that money back in the community, wouldn’t be nicer to have that money to spend on health care? If we have to pay a parasitic third-party, why don’t they take all their profits and use them to open clinics in underserved communities? Or pay the outstanding medical bills for someone who is uninsured or underinsured.

The more we monkey with the system, the more cumbersome and less responsive it becomes. Look at our tax system. It’s all one big complicated game with real winners and losers. Health care is the same. Maybe these Harvard professors, now that they see how superficial the changes they championed are, will go back and lobby for some real change. Lets just make sure that we all experience the changes, that way if they don’t work, they will be quickly scrapped.

Let me know what you think. Does all this get your dander up, like it does mine? Do you feel common sense is sadly lacking in the higher echelons of power?

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