My son recently bought me the Fitbit for Mother’s day. I really love it. It works with MyFitnessPal, so I don’t have to learn some new calorie tracking software, and it does work with others, but I don’t use anything else, so I can”t comment on that. What I will tell you is that having a goal always there in front of you makes you more aware of it and eager to go. If it’s 3:00pm, and I see I’m no where close to my goal of 10,000 steps, I’ll be the one volunteering to run errands. If I do log my eating on MyFitnessPal, and I see I’m at or close to my calorie goal, I’ll turn down desert. Just knowing you have to log something, or in the case of the fitbit, it will automatically be logged for you, will change your behavior.
You can track what you are doing on your smart phone, seeing your progress as the day goes on. You can also see it on your computer, which will give you more information.
I do realize all of this can get a bit obsessive, but if you are having trouble losing weight, or just want to see how things really stack up in your life, this is a great tool.For instance, I always tell people if you want to lose weight, don’t eat out. Well, this confirmed it. Every time I ate out, I went way over my calories for the day, and I have it set for maintainence, so if I was trying to lose weight, it would be hopeless.
Just to warn you though, it is a bit buggy. It can log your sleep, but I found if I don’t hit “log sleep” on my phone, it is wildly inaccurate. It doesn’t always update quickly, and if you don’t have internet, it can’t work with your phone, even though it is bluetooth enabled. Also, I briefly tried their calorie tracking software, and didn’t like it. That could be just a case of familiarity. I’ve used my fitness pal before and like it.
And Geocaching fits in how?
So one of the main measures the Fitbit uses is how many steps you take. Geocaching is treasure hunting using either a gps or your phone to find little objects other people hid. Obviously, you have to walk to find them, and so they fit hand in hand. I spent the weekend Geocaching with a friend of mine who taught me about it, and who is an avid geocacher. I wouldn’t post a blog article about it, except that I tried out the phone software and was extremely impressed. In the past, you had to have a gps, which made it a more exclusive pastime. You had decide ahead of time if you liked it enough to buy a device, and then learn the device at the same time you were learning geocaching, making it the kind of hobby you would only get into if someone mentored you, or if you were really determined. Now with the phone version, every one with a smart phone can do it. I downloaded the free trial version and took another friend out. We just tried it on some new local caches. She had my gps, and I had the phone. I would say they worked equally as well.
I wanted to show you what the screen shots looked like, but then I realized there was no way to show you without publishing my location blatently! While I’m fond of many of you, that is oversharing on a major scale.