Where we get fit and spin (wool)

Posts tagged ‘good food’

I’m Not a Food Blogger

So, I’m never going to be a food blogger, but I have been thinking a lot about how to get people to understand that eating well doesn’t have to be expensive or terribly time consuming. I think it is clear that cooking your own food is the best way to avoid the bad things in our diets. However, it requires more time and thought to do so, and we all get busy, tired or lazy at times.  I’ve come up with ways to make it easier.  I will just give you this entry as a series of ideas, and if more come to me, I’ll make it a regular feature.

First, make friends with your microwave:

  1.  Not only is it fast, it lets vegetable keep much of their nutritional value. I take a regular cereal bowl, dump some fresh or frozen veggies in, put a plate on top and pop it in. 2-3 minutes for fresh, 4-5 for frozen. If your husband talked you into pizza, cut a slice in half, microwave some broccoli, onion and green pepper, drop it on the pizza. Half the calories, twice the nutrition and yummy.
  2. Bake a sweet potato in the microwave. More fiber and vitamins than a white potato, one can usually feed 2-3 people, takes only 5 minutes and retains more moisture.
  3. Eggs take only 25-30 seconds in the microwave. You have to watch them. Coat a bowl with spray oil, crack an egg in and cook on high.
  4. You can cook corn meal, which is what Polenta is, easily in the microwave. I cook a cup of water on high for a minute, add 1/4 c. of corn meal, a dash of salt, microwave on high one minute, stir, cook and stir like that until it is the consistency you like.  Put the aforementioned egg on top, salsa and/ or cheese and you have a 5 minute lunch.
  5. You want a really sweet treat, that’s healthier? Peel a banana, cut in half length wise. Put in a bowl or plate, cut side up. Arrange chocolate chips and mini marshmallows down each side. Microwave just till the chips melt and the ‘mallows puff up. It makes the banana sooo much sweeter, it’s almost too much.
  6. Make your own yogurt. I got a yogurt maker for Christmas, and it says to bring the milk to a boil for thicker yogurt. It is so much easier to do so in the microwave. No scorching, and as long as you keep an eye on it, no boiling over. About 10 minutes for a quart of milk.

These are just my microwave thoughts. Next I’ll do an article on some super quick dinner ideas. After that, some ways to make the healthiest choices easier.

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Too busy to eat? That may be why you are gaining weight.

I just ran into two articles that made an interesting point. If we don’t pay attention to what we are eating, we eat more. Both articles are from Men’s Health online magazine. The first cites several studies that show many factors that distract you from your food cause you to eat more. Dim light, paying attention to the tv, video games or  reading while you eat all caused people to underestimate the amount they ate, and to snack more later. The second article focused on “foodies” and why was it that people who focused so much on eating aren’t necessarily fat.  Again what they found was that paying attention to your food, savoring every mouthful, keeps you feeling full longer, you eat less and enjoy it more.

Remember, being healthy doesn’t mean we are war with food. Junk food yes, but if you ever tried to savor a Twinkie, that’s when you notice all the chemical taste and the greasy feeling it leaves on your tongue. Good food however….I know I keep going on about the curried chicken I made, but talk about trying to make a meal last! Or the sushi crab salad. Tonight is Chiavetta’s chicken. I know my daughter is drooling. I don’t think they have Chiavetta’s where she is. Eat healthy and ENJOY it. Make it last. Your body will thank you.

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