I am not a foodie, and never claimed to be. However, I have been told that my ability to throw stuff together is not universal, and several people have asked me what I eat. I thought I would give you my basic “go to” dish, beans, rice and whatever.
First, either soak and cook dried beans according to directions, or get out a can of beans, any kind, including baked, although they have a lot of sugar. I don’t use canned often, and if I do, I don’t rinse, since I like a lot of sauce in my food. Rinse and drain if you are worried about your salt intake. If you want to use lentils instead, cook them with the rice. Second,cook 1-2 cups of rice, according to directions. I have a rice cooker, and never bother to measure any more. If you are using dried vegetables, or ones you want to have cooked, add them to the rice. Once these two ingredients are cooked, add any kind of tomato product; canned, fresh, dried. In a pinch I’ve used tomato soup or ketchup. Add vegetables, in any form. I like fresh onions and green pepper for the crunch. You can go southwest by adding cayenne pepper, chili powder, taco seasoning, or salsa. You can go asian by adding fish or oyster sauce, curry powder, soy sauce or whatever. This time I made rice and lentils with chili paste, dried tomatoes, dried red pepper, dried celery, and tomato soup. I’m going to add canned salmon and frozen broccoli to some of it. Or maybe all of it. You can add hamburger, tuna, chicken, whatever. You don’t need to add the meat, unless you are concerned about your protein intake.
Beans and rice can be the base for just about anything you’d like to add. I can’t think of too many things that don’t go well. Eggs are tasty in it too. Use your imagination, or use up your leftovers. You can cook up a big batch of beans and rice on the weekend, add different things to it each day and have lunch for the whole week. Don’t be afraid, if you think it’s really weird, take a half cup of the beans and rice out, add the odd ingredient and taste. If you like all the individual ingredients, you’ll probably like them together. When people complain about the cost or effort in healthy eating, I through this at them. You can’t get much cheaper than beans and rice, and since you can add any leftovers to it, you aren’t wasting any food.