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Everyday Loaded Oats

I am not a food blogger.

I just wanted to get that out there right away. I don’t have lots of pretty pictures, this isn’t going to be like going to epicurious.com or anything. However, I do think about food in a way that I think others might not, so once in awhile, I have to talk about it. I have mentioned my oatmeal to others, and have gotten requests for the recipe, so I thought I’d put it out there. It isn’t just a recipe for a meal, so it takes some explanation.

Food is more than taste, but taste is important.

I eat based on health, for the most part. I am not an ascetic, I will indulge in a variety of deserts from time to time. I try to plan my meals ahead of time, and pick healthy and tasty items. Breakfast for me is a no brainer. Partially because thinking before coffee in the morning is almost impossible. (Insert laughing emoticon here.) I started with oatmeal. I didn’t want to add a lot of sugar, but unsweetened was unappealing. I started with molasses, so I’d get some good things in my sweetener. I added cranberries for sweetness and texture, and a drop of fiber. Walnuts for taste and omega three. After reading about green smoothies I started blending kale and cooking my oatmeal in that. I like to lift weights, and don’t eat much meat, so I started adding plain, unflavored protein powder.

You can see where this was going. My quick and easy breakfast was turning into a twenty minute project every morning. Not to mention the calorie creep as more and more ingredients kept being added. Not that that is necessarily a bad thing. I believe in front loading your calories: a big breakfast, smaller lunch and a snack like dinner, but I also want to be in control of how much and when.

Voilà!

So this went on for awhile, then at some point I got the idea to dehydrate my blended greens, turning them into green powder. Adding that was easier than blending them up fresh every morning. My latest epiphany came after I bought another batch of protein powder. They had a deal on getting oatmeal with add ins already mixed in. Eureka! MIX ALL THE INGREDIENTS AHEAD OF TIME! Then all I would have to do is scoop out a serving and add the liquid. I could also measure and be consistent.

It took some experimentation. I started by selecting a quantity of oats, figuring out how many servings that was and multiplying all the other ingredients by that number. Unfortunately, it isn’t that simple. When you make one serving the old way, you measure a half cup of oats, then add 1 tablespoon of this, and one of that. With the all in one method, if your serving is going to be 1/2 cup, you have everything together in that 1/2 cup, so you have less oats and more everything else. This means your consistency, no matter what, is not going to be quite the same. Having said that, I like it, especially as overnight oats, where you don’t cook it, you just let it soak in milk or water overnight.

Here’s the recipe that I am currently using. This is such an elastic recipe, play with it to your taste. If you don’t like the first serving, add something to change the taste. The rest will be better.

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I told you I wasn’t a food blogger!

Loaded Oats

  • 6 C. Old fashioned oats
  • 2 C. Protein powder- unflavored, unsweetened
  • 1 C. Cranberries
  • 1 C. Hemp seeds
  • 3/4 C. ground flax seeds
  • 1/2 C. chia seeds
  • 1 C. chopped walnuts
  • 1/2 C. brown sugar
  • 1/3 C dried, unsweetened coconut (Bob’s Red Mill)
  • 1 C. dried greens
  • 2 T. cinnamon
  • 1 t. nutmeg

Mix all the ingredients and store in a moisture proof container.

To make: scoop ½ cup, add water or milk ( just use enough to cover, I don’t measure, sorry.) You can cook it right away, or let it soak overnight for a cold dish. I prefer it soaked right now.

Makes 26-28 servings, approximately 270 calories each. Substitute and change as you like. Use raisins instead of cranberries, add sunflower seeds, dried peanut butter, whatever floats your boat. Make sure you use ground flax seed, whole ones can make you quite gassy.

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