Where we get fit and spin (wool)

Posts tagged ‘physical discipline’

The Mind Body Connection

In the world of physical fitness, the mind body connection most often refers to yoga, as if that is one of the few things that bring about a connection between the two. However, there  is no actual disconnect. Your body does nothing without the control of your mind, and you are a result of the million decisions you make each day: what to eat, wear, how much to sleep and every habit you have. What people  are really talking about in the mind body connection is making that connection more conscious and purposeful. Add the dimension of the spirit, and the conversation gets even more murky- where does that fit in? For actual yogis, yoga is a religious practice, not an exercise option.

As someone who has come rather late in life to a cordial relationship with her body, and that through karate, another practice which explores the relationship between mind, body and spirit, I often think about these relationships. As a Christian, I also try and see what the relationship between my heritage and beliefs are, and those of the eastern religions. I’ve written before of how I don’t see a difference between physical discipline and spiritual. Self control is one of the gifts of the spirit, and it leads to others. How can you have peace or joy if you are in the grip of an eating disorder, your finances are out of control, or any other addiction is running your life?

Ga 5:22 But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness,
23 meekness, self-control; against such there is no law.

The main thought I’m striving for in this post is illustrated in 1 John:

1Jo 4:20 If a man say, I love God, and hateth his brother, he is a liar: for he that loveth not his brother whom he hath seen, cannot love God whom he hath not seen.

The physical is a mirror to the spiritual. I don’t know if there is a spiritual thing you can do that is not also physical, because everything we do is expressed by our physical bodies. even our thoughts come of a chemical and electrical brain. (Don’t bring up hormones    –   just don’t go there.)

Right now, since I am practicing fasting for the first time and it certainly is a discipline, that is the focus of my ruminations (pun intended). It is denying the physical in favor of the spiritual. Adding to my contemplation is the fact that my mother was anorectic, and I flirted dangerously close to it as a teenager. Eating clearly shows this mirror to the spiritual. Balance has to be maintained for optimal health, that either extreme falls out of spiritual/mental/physical health. To be clear, I am being pragmatic about this. I am fasting certain meals and reducing my food intake over all, rather than doing a 100% fast. I do believe in the spiritual benefit, but not at the destruction of the body. I am already at the lower end of body weight, and am very active. If God wants me to sacrifice my body, it will have to be for a far greater cause than an exercise in discipline!

In any case, eating occupies a unique place in our life, It is one of the basic human needs we can temporarily abstain from, but one of the few pleasures that can slide into abuse that we cannot refrain from. Our alimentary canal cannot be ignored, it derails the most spiritually minded, bringing them back to earth. We may think we’re too cool for school, till we burp or fart, or just the funny noises our stomach makes in the quietest times. God obviously cares about our food, as I’ve posted about before, there are 163 verses mentioning feast, and 140 with the word food in. Fasting is about penitence, mourning, seeking, a reaching out to God. Feasting is about celebrating and enjoying communion with Him. God would like us to do both, in season. Now that we know how important our digestive tract is to our overall health, it makes even more sense why God is so concerned with our eating. One of the first things he tells Adam and Eve is what to eat.

The symbolic and cultural importance of food cannot be ignored either.  Watch a gathering of people with and without food. With food, people linger longer, relax quicker, act more sociable. Without it, they quickly get their business done and disperse.  Food encourages socialization. To willingly abstain from food puts a person at odds with the society at large. To have a unique diet does the same, but nowadays, that seems to be a popular trend. In the face of the overabundance we have now, people are selectively shrinking their choices, in order to regain control of their eating.

Sorry, this post rambled a bit. It’s hard to quantify some thoughts. Thanks for bearing with me.

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