For the longest time I’ve struggled to find the right way to convey the idea of what it takes to go from living an unhealthy lifestyle to a healthy one. I found it the other day from an unlikely source.
I was sitting in my kinesiology class and we were talking about upper motor neuron lesions, and brain plasticity. My instructor said that people with these kinds of injury don’t get normal back, they get a kind of new normal.
While weight loss and fitness are COMPLETELY different from spinal cord injury or head trauma, the same idea does apply. If you want to get fit, you have to make a new normal. It is truly the concept of not dieting, but changing your eating habits for life. It isn’t going to the gym for a quick fix January first, and dropping out by February, but rather swapping post meal tv for a walk. It is making new choices at the grocery store, the restaurant, in our leisure activities and our social events.
We are the product of the sum total of our daily activities. If that involves more in than out, we gain weight. More out than in, we lose it. So, we have to make a new normal that pares down the in, while increasing the out. Every choice we make is part of creating the new normal.
The analogy to recovery from brain or spinal cord injury goes a bit further. Just as you would not get up out of bed and walk a week after suffering such a condition, but rather you would struggle, and work and have triumphs and setbacks, so it is with creating a new lifestyle for yourself. You set yourself on the path, and you cannot even see the destination at first. You just make one choice, then another. Eventually you pick up steam, the earlier choices are cemented in, and you layer on the new ones, until finally, one day, someone asks you, “how did you do it?”
If there is anything I hope you gain from this analogy is to change the mindset of quick weight loss – THERE IS NO WAY TO DO THAT AND BE HEALTHY. They are starting to refer to the “Biggest Loser phenomena” because the people who lost weight on the show really struggle to keep it off. It has to be slow, incremental, permanent changes.
If anyone is offended by my analogy, I apologize, and I hope I’ve made it clear I am not saying the two situations are in any way the same in seriousness or pain.